{"id":1206,"date":"2026-02-02T09:26:42","date_gmt":"2026-02-02T09:26:42","guid":{"rendered":"https:\/\/shahdoosh.com\/fa\/?p=1206"},"modified":"2026-02-02T12:20:07","modified_gmt":"2026-02-02T12:20:07","slug":"how-to-choose-the-best-protein-powder-in-2025","status":"publish","type":"post","link":"https:\/\/shahdoosh.com\/fa\/how-to-choose-the-best-protein-powder-in-2025\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645"},"content":{"rendered":"<h3><strong>\u0686\u06af\u0648\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5 \u0627\u0646\u062a\u062e\u0627\u0628 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\u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5 \u062f\u06cc\u06af\u0631 \u0635\u0631\u0641\u0627\u064b \u062f\u06cc\u062f\u0646 \u0639\u0628\u0627\u0631\u062a \u00abWhey Protein\u00bb \u0628\u0631\u0627\u06cc \u0642\u0636\u0627\u0648\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0648\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5 \u0634\u0627\u0645\u0644:<\/p>\n<p><strong>\u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 (WPI)<\/strong><\/p>\n<ul>\n<li>\u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631<\/li>\n<li>\u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631<\/li>\n<li>\u0647\u0636\u0645 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f<\/li>\n<\/ul>\n<p><strong>\u0648\u06cc \u0646\u06cc\u062a\u06cc\u0648 (Native Whey)<\/strong><\/p>\n<ul>\n<li>\u0641\u0631\u0622\u0648\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631<\/li>\n<li>\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0632 \u0634\u06cc\u0631\u060c \u0646\u0647 \u0627\u0632 \u0636\u0627\u06cc\u0639\u0627\u062a \u067e\u0646\u06cc\u0631<\/li>\n<li>\u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0631\u0648 \u0628\u0647 \u0631\u0634\u062f \u062f\u0631 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/li>\n<\/ul>\n<p>\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0628\u0627\u06cc\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u062d\u062a\u0627\u0637 \u0628\u0648\u062f:<\/p>\n<ul>\n<li>\u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u062c\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627 \u0641\u06cc\u0644\u0631\u0647\u0627\u06cc \u0627\u0631\u0632\u0627\u0646<\/li>\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0633\u06a9\u0648\u067e\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u060c \u0686\u06af\u0627\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u067e\u0646\u0647\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0631\u0628\u0647 \u0648\u0627\u0642\u0639\u06cc:<\/strong><br \/>\n\u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u00ab\u0648\u06cc \u0645\u0639\u062f\u0647\u200c\u0627\u0645 \u0631\u0627 \u0627\u0630\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0647 \u062e\u0648\u062f \u0648\u06cc \u062d\u0633\u0627\u0633 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0645\u0634\u06a9\u0644 \u0627\u0632 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0627\u0644\u0627\u060c \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0636\u0639\u06cc\u0641 \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1210 size-large\" src=\"https:\/\/shahdoosh.com\/fa\/wp-content\/uploads\/2026\/02\/Protein-Powder-1024x683.webp\" alt=\"Protein Powder 2025\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shahdoosh.com\/fa\/wp-content\/uploads\/2026\/02\/Protein-Powder-1024x683.webp 1024w, https:\/\/shahdoosh.com\/fa\/wp-content\/uploads\/2026\/02\/Protein-Powder-300x200.webp 300w, https:\/\/shahdoosh.com\/fa\/wp-content\/uploads\/2026\/02\/Protein-Powder-768x512.webp 768w, https:\/\/shahdoosh.com\/fa\/wp-content\/uploads\/2026\/02\/Protein-Powder-600x400.webp 600w, https:\/\/shahdoosh.com\/fa\/wp-content\/uploads\/2026\/02\/Protein-Powder.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h3>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc: \u062f\u06cc\u06af\u0631 \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0636\u0639\u06cc\u0641 \u0646\u06cc\u0633\u062a\u0646\u062f<\/h3>\n<p>\u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0634\u062f \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u0628\u0627\u0641\u062a \u0632\u0628\u0631 \u0648 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0646\u0627\u0642\u0635 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0645\u0631\u0648\u0632\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n<ul>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u062e\u0648\u062f<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0646\u062c<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0642\u0644\u0627 \u06cc\u0627 \u0646\u062e\u0648\u062f\u0686\u06cc<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0628\u0627\u0644\u0627\u0646\u0633 \u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u06a9\u0627\u0645\u0644\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0646\u0648\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n<ul>\n<li>\u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a \u0628\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a<\/li>\n<li>\u0642\u0627\u0628\u0644\u06cc\u062a \u0647\u0636\u0645 \u0628\u0647 \u0634\u062f\u062a \u0628\u0647 \u0631\u0648\u0634 \u0641\u0631\u0622\u0648\u0631\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>\u062a\u0631\u0646\u062f \u06f2\u06f0\u06f2\u06f5:<\/strong><br \/>\n\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0641\u0642\u0637 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0648\u06af\u0627\u0646 \u06cc\u0627 \u0627\u062e\u0644\u0627\u0642\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a \u0647\u0645 \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<hr \/>\n<h3>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc: \u0628\u0627\u0632\u06af\u0634\u062a \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c MPC \u0648 \u0628\u0644\u0650\u0646\u062f\u0647\u0627<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0631\u0646\u062f\u0647\u0627\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5\u060c \u0628\u0627\u0632\u06af\u0634\u062a \u062a\u0648\u062c\u0647 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u06cc\u0631 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647:<\/p>\n<ul>\n<li>\u06a9\u0627\u0632\u0626\u06cc\u0646<\/li>\n<li>\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 (MPC)<\/li>\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f:<\/p>\n<ul>\n<li>\u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647<\/li>\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/li>\n<li>\u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<hr \/>\n<h3><strong>\u06f3. \u0644\u06cc\u0628\u0644 \u0631\u0627 \u0645\u062b\u0644 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0647\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f (\u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f)<\/strong><\/h3>\n<p>\u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5\u060c \u0644\u06cc\u0628\u0644 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u062a\u0631 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u2014 \u0627\u0645\u0627 \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u0634\u0641\u0627\u0641\u200c\u062a\u0631 \u0646\u0647.<\/p>\n<h3>\u0645\u0642\u062f\u0627\u0631 \u0648\u0627\u0642\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/h3>\n<p>\u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u062d\u062f\u0627\u0642\u0644 \u06f2\u06f0 \u062a\u0627 \u06f2\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/li>\n<li>\u0646\u0647 \u0648\u0632\u0646 \u0627\u0633\u06a9\u0648\u067e\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0645\u0631\u0627\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f<\/li>\n<\/ul>\n<h3>\u0637\u0648\u0644 \u0644\u06cc\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/h3>\n<p>\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc:<\/p>\n<p><strong>\u0647\u0631\u0686\u0647 \u0644\u06cc\u0633\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u060c \u0628\u0647\u062a\u0631<\/strong><\/p>\n<p>\u0645\u0631\u0627\u0642\u0628 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0634\u06cc\u062f:<\/p>\n<ul>\n<li>\u0635\u0645\u063a\u200c\u0647\u0627 \u0648 \u063a\u0644\u06cc\u0638\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f<\/li>\n<li>\u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0633\u0646\u06af\u06cc\u0646<\/li>\n<li>\u00ab\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0646\u062d\u0635\u0627\u0631\u06cc\u00bb \u0628\u062f\u0648\u0646 \u0634\u0641\u0627\u0641\u06cc\u062a<\/li>\n<\/ul>\n<h3>\u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc<\/h3>\n<p>\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/p>\n<ul>\n<li>\u0648\u062c\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0644\u0648\u0633\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0627\u0633\u067e\u0627\u06cc\u06a9\u06cc\u0646\u06af (\u0627\u0641\u0632\u0648\u062f\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0627\u0631\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u0639\u062f\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646)<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>\u0642\u0627\u0646\u0648\u0646 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc:<\/strong><br \/>\n\u0627\u06af\u0631 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627 \u0646\u0645\u06cc\u200c\u0641\u0647\u0645\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u0647\u0645 \u062e\u0648\u0634\u062d\u0627\u0644 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<hr \/>\n<h3><strong>\u06f4. \u0647\u0636\u0645\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u062c\u062f\u06cc\u062f \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5<\/strong><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5\u060c \u062a\u0645\u0631\u06a9\u0632 \u062c\u062f\u06cc\u200c\u062a\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0648 \u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634 \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u06cc\u06af\u0631 \u062a\u062d\u0645\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li>\u0646\u0641\u062e<\/li>\n<li>\u06af\u0627\u0632<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641<\/li>\n<\/ul>\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u0627\u0645\u0631\u0648\u0632 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul>\n<li>\u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632<\/li>\n<li>\u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0627\u06a9\u062a\u0627\u0632 \u0648 \u067e\u0631\u0648\u062a\u0626\u0627\u0632<\/li>\n<li>\u0641\u0631\u0622\u0648\u0631\u06cc \u062a\u0645\u06cc\u0632 \u0648 \u0645\u0644\u0627\u06cc\u0645<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0631\u0628\u0647:<\/strong><br \/>\n\u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0647\u0645\u06cc\u0634\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u062d\u0627\u0644\u200c\u0634\u0627\u0646 \u062e\u0648\u0628 \u0628\u0627\u0634\u062f\u060c \u0646\u0647 \u0645\u062d\u0635\u0648\u0644\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u0627\u062f\u0639\u0627\u06cc \u0628\u0632\u0631\u06af \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h3><strong>\u06f5. \u0637\u0639\u0645 \u0648 \u062d\u0644\u200c\u0634\u0648\u0646\u062f\u06af\u06cc \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n<p>\u062d\u062a\u06cc \u0627\u06af\u0631 \u06cc\u06a9 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u062f\u060c \u0627\u06af\u0631:<\/p>\n<ul>\n<li>\u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062d\u0644 \u0646\u0634\u0648\u062f<\/li>\n<li>\u0637\u0639\u0645 \u0645\u0635\u0646\u0648\u0639\u06cc \u0648 \u0632\u0646\u0646\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/li>\n<li>\u0647\u0631 \u0628\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/li>\n<\/ul>\n<p>\u0628\u0647\u200c\u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0644\u0627\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5:<\/p>\n<ul>\n<li>\u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u0627\u06cc\u0646\u0633\u062a\u0646\u062a \u0634\u062f\u0647 \u06cc\u06a9 \u0627\u0646\u062a\u0638\u0627\u0631 \u067e\u0627\u06cc\u0647 \u0647\u0633\u062a\u0646\u062f<\/li>\n<li>\u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f<\/li>\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a\u200c\u0627\u0646\u062f<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>\u062d\u0642\u06cc\u0642\u062a \u0633\u0627\u062f\u0647:<\/strong><br \/>\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u0632 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MCT<\/li>\n<li>\u0641\u06cc\u0628\u0631<\/li>\n<li>\u0622\u062f\u0627\u067e\u062a\u0648\u0698\u0646\u200c\u0647\u0627<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f \u2014 \u0627\u0645\u0627 \u0641\u0642\u0637 \u0627\u06af\u0631 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u067e\u0631\u0633\u06cc\u062f:<\/p>\n<ul>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0645 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0645\u0647\u200c\u06a9\u0627\u0631\u0647\u061f<\/li>\n<li>\u0622\u06cc\u0627 \u0628\u0627\u0628\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u067e\u0648\u0644 \u0645\u06cc\u200c\u062f\u0647\u0645 \u06a9\u0647 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\/>\n\u06af\u0631\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0647\u0645 \u0627\u063a\u0644\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0628\u0647\u200c\u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0635\u0631\u0641 \u0628\u0631 \u0642\u06cc\u0645\u062a\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0628\u0633\u0646\u062c\u06cc\u062f:<\/p>\n<ul>\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0647\u200c\u0627\u0632\u0627\u06cc \u0647\u0631 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<li>\u0645\u06cc\u0632\u0627\u0646 \u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n<li>\u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0648\u0627\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>\u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f:<\/strong><br \/>\n\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a \u2014 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0642\u06cc\u0645\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<hr \/>\n<h3><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc: \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06f2\u06f0\u06f2\u06f5\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0634\u062e\u0635\u06cc 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