{"id":1071,"date":"2025-12-13T14:23:14","date_gmt":"2025-12-13T14:23:14","guid":{"rendered":"https:\/\/shahdoosh.com\/fa\/?p=1071"},"modified":"2025-12-29T15:05:38","modified_gmt":"2025-12-29T15:05:38","slug":"whey-protein-vs-casein-protein-which-one-is-better-for-you","status":"publish","type":"post","link":"https:\/\/shahdoosh.com\/fa\/whey-protein-vs-casein-protein-which-one-is-better-for-you\/","title":{"rendered":"\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<h3 data-start=\"334\" data-end=\"389\"><strong>\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<p data-start=\"391\" data-end=\"686\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong data-start=\"417\" data-end=\"486\">\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc<\/strong> \u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u062e\u062a\u0644\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c <strong data-start=\"523\" data-end=\"552\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Whey Protein)<\/strong> \u0648 <strong data-start=\"555\" data-end=\"590\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Casein Protein)<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0635\u0644\u06cc \u0644\u0628\u0646\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0639\u0644\u0645\u06cc \u0648 \u0645\u0635\u0631\u0641 \u062c\u0647\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p data-start=\"688\" data-end=\"866\">\u0627\u06af\u0631\u0686\u0647 \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0634\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u060c \u0627\u0645\u0627 <strong data-start=\"727\" data-end=\"779\">\u0631\u0641\u062a\u0627\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a<\/strong>. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u06cc\u0646 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0631\u0642\u06cc\u0628 \u0628\u0627\u0634\u0646\u062f\u060c <strong data-start=\"836\" data-end=\"851\">\u0645\u06a9\u0645\u0644 \u06cc\u06a9\u062f\u06cc\u06af\u0631<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p data-start=\"868\" data-end=\"1162\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u0645 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0686\u0647 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 <strong data-start=\"1009\" data-end=\"1031\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/strong>\u060c \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u06cc\u0646 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<hr data-start=\"1164\" data-end=\"1167\" \/>\n<h3 data-start=\"1169\" data-end=\"1215\"><strong>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u061b \u067e\u0627\u06cc\u0647 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong><\/h3>\n<p data-start=\"1217\" data-end=\"1401\">\u0634\u06cc\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0634\u0627\u0645\u0644 \u062f\u0648 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<br data-start=\"1263\" data-end=\"1266\" \/>\u0627\u0632 \u06cc\u06a9 \u0633\u0648\u060c <strong data-start=\"1276\" data-end=\"1303\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u062f\u0648\u062f \u06f8\u06f0\u066a<\/strong> \u06a9\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<br data-start=\"1335\" data-end=\"1338\" \/>\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c <strong data-start=\"1351\" data-end=\"1374\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u062f\u0648\u062f \u06f2\u06f0\u066a<\/strong> \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"1403\" data-end=\"1610\">\u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631\u060c \u0634\u06cc\u0631 \u062f\u0686\u0627\u0631 \u0627\u0646\u0639\u0642\u0627\u062f \u0622\u0646\u0632\u06cc\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0644\u062e\u062a\u0647 (curd) \u062c\u062f\u0627 \u0634\u062f\u0647 \u0648 \u0648\u06cc \u062f\u0631 \u0628\u062e\u0634 \u0645\u0627\u06cc\u0639 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a\u060c \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 <strong data-start=\"1569\" data-end=\"1596\">\u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc<\/strong> \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-start=\"1612\" data-end=\"1691\">\u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc\u060c \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u062e\u062a\u0644\u0627\u0641 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 <strong data-start=\"1657\" data-end=\"1686\">\u0647\u0636\u0645\u060c \u062c\u0630\u0628 \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a.<\/p>\n<hr data-start=\"1693\" data-end=\"1696\" \/>\n<h3 data-start=\"1698\" data-end=\"1717\"><strong>\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<p data-start=\"1719\" data-end=\"1902\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 <strong data-start=\"1744\" data-end=\"1774\">\u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0631\u0632\u0634 \u0632\u06cc\u0633\u062a\u06cc \u0628\u0627\u0644\u0627<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0627\u06cc\u0639 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0648 \u062e\u0634\u06a9\u200c\u0633\u0627\u0632\u06cc\u060c \u062f\u0631 \u0686\u0646\u062f \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul data-start=\"1904\" data-end=\"1986\">\n<li data-start=\"1904\" data-end=\"1931\">\n<p data-start=\"1906\" data-end=\"1931\"><a href=\"https:\/\/shahdoosh.com\/fa\/product\/whey-protein-concentrate\/\" target=\"_blank\" rel=\"noopener\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 (WPC)<\/a><\/p>\n<\/li>\n<li data-start=\"1932\" data-end=\"1957\">\n<p data-start=\"1934\" data-end=\"1957\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u0632\u0648\u0644\u0647 (WPI)<\/p>\n<\/li>\n<li data-start=\"1958\" data-end=\"1986\">\n<p data-start=\"1960\" data-end=\"1986\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647 (WPH)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1988\" data-end=\"2017\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n<ul data-start=\"2019\" data-end=\"2155\">\n<li data-start=\"2019\" data-end=\"2043\">\n<p data-start=\"2021\" data-end=\"2043\">\u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639<\/p>\n<\/li>\n<li data-start=\"2044\" data-end=\"2079\">\n<p data-start=\"2046\" data-end=\"2079\">\u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc<\/p>\n<\/li>\n<li data-start=\"2080\" data-end=\"2096\">\n<p data-start=\"2082\" data-end=\"2096\">\u063a\u0646\u06cc \u0627\u0632 \u0644\u0648\u0633\u06cc\u0646<\/p>\n<\/li>\n<li data-start=\"2097\" data-end=\"2128\">\n<p data-start=\"2099\" data-end=\"2128\">\u062a\u062d\u0631\u06cc\u06a9 \u0642\u0648\u06cc \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647<\/p>\n<\/li>\n<li data-start=\"2129\" data-end=\"2155\">\n<p data-start=\"2131\" data-end=\"2155\">\u062d\u0644\u0627\u0644\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0628\u0627\u0641\u062a \u0633\u0628\u06a9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2157\" data-end=\"2321\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <strong data-start=\"2194\" data-end=\"2216\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0631\u06cc\u0639\u200c\u0627\u0644\u062c\u0630\u0628<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0622\u0646 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 <strong data-start=\"2294\" data-end=\"2315\">\u0627\u0637\u0631\u0627\u0641 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0628\u0627\u0634\u062f.<\/p>\n<hr data-start=\"2323\" data-end=\"2326\" \/>\n<h3 data-start=\"2328\" data-end=\"2351\"><strong>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<p data-start=\"2353\" data-end=\"2521\">\u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u0628\u062e\u0634 <strong data-start=\"2365\" data-end=\"2387\">\u06a9\u0646\u062f\u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631<\/strong> \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u0648\u06cc\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0698\u0644\u0647\u200c\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647 \u0648 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0627 \u0633\u0631\u0639\u062a \u06a9\u0645\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"2523\" data-end=\"2546\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0627\u06cc\u062c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0634\u0627\u0645\u0644:<\/p>\n<ul data-start=\"2548\" data-end=\"2596\">\n<li data-start=\"2548\" data-end=\"2563\">\n<p data-start=\"2550\" data-end=\"2563\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u06cc\u0633\u0644\u0627\u0631<\/p>\n<\/li>\n<li data-start=\"2564\" data-end=\"2580\">\n<p data-start=\"2566\" data-end=\"2580\">\u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0627\u0632\u0626\u06cc\u0646\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"2581\" data-end=\"2596\">\n<p data-start=\"2583\" data-end=\"2596\">\u0633\u062f\u06cc\u0645 \u06a9\u0627\u0632\u0626\u06cc\u0646\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2598\" data-end=\"2631\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n<ul data-start=\"2633\" data-end=\"2780\">\n<li data-start=\"2633\" data-end=\"2655\">\n<p data-start=\"2635\" data-end=\"2655\">\u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647 \u0648 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\u063a\u0630\u0627\u06cc\u06cc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2782\" data-end=\"2867\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong data-start=\"2820\" data-end=\"2852\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0632\u0645\u0627\u0646\u200c\u062f\u0627\u0631<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr data-start=\"2869\" data-end=\"2872\" \/>\n<h3 data-start=\"2874\" data-end=\"2901\"><strong>\u0633\u0631\u0639\u062a \u0647\u0636\u0645\u061b \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a<\/strong><\/h3>\n<p data-start=\"2903\" data-end=\"2968\">\u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0644\u06cc\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0628\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c <strong data-start=\"2947\" data-end=\"2959\">\u0633\u0631\u0639\u062a \u0647\u0636\u0645<\/strong> \u0622\u0646\u200c\u0647\u0627\u0633\u062a.<\/p>\n<h3 data-start=\"2970\" data-end=\"2988\">\u0647\u0636\u0645 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n<p data-start=\"2990\" data-end=\"3195\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 <strong data-start=\"3013\" data-end=\"3031\">\u06f3\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong> \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0633\u0637\u062d \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u062e\u0648\u0646 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0648\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0648\u06cc \u0628\u0631\u0627\u06cc <strong data-start=\"3162\" data-end=\"3178\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"3197\" data-end=\"3219\">\u0647\u0636\u0645 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n<p data-start=\"3221\" data-end=\"3368\">\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062a\u0627 <strong data-start=\"3241\" data-end=\"3257\">\u06f6 \u0627\u0644\u06cc \u06f8 \u0633\u0627\u0639\u062a<\/strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a\u060c \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u063a\u0630\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"3370\" data-end=\"3449\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <strong data-start=\"3398\" data-end=\"3448\">\u0633\u0631\u0639\u062a \u0647\u0636\u0645\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0639\u0636\u0644\u0647 \u062f\u0627\u0631\u062f<\/strong>.<\/p>\n<hr data-start=\"3451\" data-end=\"3454\" \/>\n<h3 data-start=\"3456\" data-end=\"3480\"><strong>\u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u06cc\u0627 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647\u061f<\/strong><\/h3>\n<h3 data-start=\"3482\" data-end=\"3509\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n<p data-start=\"3511\" data-end=\"3561\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644:<\/p>\n<ul data-start=\"3563\" data-end=\"3630\">\n<li data-start=\"3563\" data-end=\"3579\">\n<p data-start=\"3565\" data-end=\"3579\">\u0644\u0648\u0633\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631<\/p>\n<\/li>\n<li data-start=\"3580\" data-end=\"3595\">\n<p data-start=\"3582\" data-end=\"3595\">\u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/p>\n<\/li>\n<li data-start=\"3596\" data-end=\"3630\">\n<p data-start=\"3598\" data-end=\"3630\">\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0642\u0648\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3632\" data-end=\"3746\">\u0628\u0631\u0627\u06cc <strong data-start=\"3637\" data-end=\"3656\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0647<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0637\u0644\u0627\u06cc\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"3748\" data-end=\"3777\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647<\/h3>\n<p data-start=\"3779\" data-end=\"3945\">\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong data-start=\"3808\" data-end=\"3834\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a<\/strong> \u062f\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u06a9\u0627\u0647\u0634 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"3947\" data-end=\"4002\">\u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc\u060c \u0648\u06cc \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0632 \u0622\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr data-start=\"4004\" data-end=\"4007\" \/>\n<h3 data-start=\"4009\" data-end=\"4039\"><strong>\u0633\u06cc\u0631\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong><\/h3>\n<p data-start=\"4041\" data-end=\"4121\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0627\u0634\u062a\u0647\u0627 \u062f\u0627\u0631\u062f\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3 data-start=\"4123\" data-end=\"4147\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/h3>\n<p data-start=\"4149\" data-end=\"4274\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"4276\" data-end=\"4302\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/h3>\n<p data-start=\"4304\" data-end=\"4418\">\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u067e\u0627\u0633\u062e \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc\u060c \u0628\u0647 <strong data-start=\"4373\" data-end=\"4406\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"4420\" data-end=\"4488\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0648\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0634\u062a\u0647\u0627 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p>\n<hr data-start=\"4490\" data-end=\"4493\" \/>\n<h3 data-start=\"4495\" data-end=\"4518\"><strong>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/strong><\/h3>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4520\" data-end=\"4715\">\n<thead data-start=\"4520\" data-end=\"4559\">\n<tr data-start=\"4520\" data-end=\"4559\">\n<th data-start=\"4520\" data-end=\"4528\" data-col-size=\"sm\">\u0648\u06cc\u0698\u06af\u06cc<\/th>\n<th data-start=\"4528\" data-end=\"4541\" data-col-size=\"sm\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th>\n<th data-start=\"4541\" data-end=\"4559\" data-col-size=\"sm\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4597\" data-end=\"4715\">\n<tr data-start=\"4597\" data-end=\"4621\">\n<td data-start=\"4597\" data-end=\"4605\" data-col-size=\"sm\">\u0644\u0648\u0633\u06cc\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"4605\" data-end=\"4612\">\u0628\u0627\u0644\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"4612\" data-end=\"4621\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr data-start=\"4622\" data-end=\"4649\">\n<td data-start=\"4622\" data-end=\"4633\" data-col-size=\"sm\">\u0633\u0631\u0639\u062a \u062c\u0630\u0628<\/td>\n<td data-col-size=\"sm\" data-start=\"4633\" data-end=\"4640\">\u0633\u0631\u06cc\u0639<\/td>\n<td data-col-size=\"sm\" data-start=\"4640\" data-end=\"4649\">\u0622\u0647\u0633\u062a\u0647<\/td>\n<\/tr>\n<tr data-start=\"4650\" data-end=\"4679\">\n<td data-start=\"4650\" data-end=\"4662\" data-col-size=\"sm\">\u0633\u0646\u062a\u0632 \u0639\u0636\u0644\u0647<\/td>\n<td data-col-size=\"sm\" data-start=\"4662\" data-end=\"4669\">\u0633\u0631\u06cc\u0639<\/td>\n<td data-col-size=\"sm\" data-start=\"4669\" data-end=\"4679\">\u067e\u0627\u06cc\u062f\u0627\u0631<\/td>\n<\/tr>\n<tr data-start=\"4680\" data-end=\"4715\">\n<td data-start=\"4680\" data-end=\"4700\" data-col-size=\"sm\">\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/td>\n<td data-col-size=\"sm\" data-start=\"4700\" data-end=\"4708\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td data-col-size=\"sm\" data-start=\"4708\" data-end=\"4715\">\u0642\u0648\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"4717\" data-end=\"4788\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0628\u0631\u062a\u0631\u06cc \u0645\u0637\u0644\u0642 \u0646\u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 <strong data-start=\"4760\" data-end=\"4787\">\u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a<\/strong>.<\/p>\n<hr data-start=\"4790\" data-end=\"4793\" \/>\n<h3 data-start=\"4795\" data-end=\"4828\"><strong>\u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632<\/strong><\/h3>\n<p data-start=\"4830\" data-end=\"5008\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0646\u06cc\u0632 \u0644\u0627\u06a9\u062a\u0648\u0632 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0646\u0641\u062e \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<hr data-start=\"5010\" data-end=\"5013\" \/>\n<h3 data-start=\"5015\" data-end=\"5042\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0647\u0631 \u06a9\u062f\u0627\u0645<\/strong><\/h3>\n<h3 data-start=\"5044\" data-end=\"5075\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n<ul data-start=\"5077\" data-end=\"5167\">\n<li data-start=\"5077\" data-end=\"5102\">\n<p data-start=\"5079\" data-end=\"5102\">\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/p>\n<\/li>\n<li data-start=\"5103\" data-end=\"5127\">\n<p data-start=\"5105\" data-end=\"5127\">\u0635\u0628\u062d \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646<\/p>\n<\/li>\n<li data-start=\"5128\" data-end=\"5167\">\n<p data-start=\"5130\" data-end=\"5167\">\u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5169\" data-end=\"5204\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n<ul data-start=\"5206\" data-end=\"5277\">\n<li data-start=\"5206\" data-end=\"5221\">\n<p data-start=\"5208\" data-end=\"5221\">\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"5222\" data-end=\"5254\">\n<p data-start=\"5224\" data-end=\"5254\">\u0641\u0627\u0635\u0644\u0647\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"5255\" data-end=\"5277\">\n<p data-start=\"5257\" data-end=\"5277\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5279\" data-end=\"5282\" \/>\n<h3 data-start=\"5284\" data-end=\"5325\"><strong>\u06a9\u0627\u0631\u0628\u0631\u062f \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062f\u0631 \u0635\u0646\u0639\u062a \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646<\/strong><\/h3>\n<p data-start=\"5327\" data-end=\"5371\">\u062f\u0631 \u0635\u0646\u0639\u062a \u063a\u0630\u0627\u060c \u0627\u06cc\u0646 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p data-start=\"5373\" data-end=\"5398\"><strong data-start=\"5373\" data-end=\"5398\">\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/p>\n<ul data-start=\"5399\" data-end=\"5483\">\n<li data-start=\"5399\" data-end=\"5423\">\n<p data-start=\"5401\" data-end=\"5423\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"5424\" data-end=\"5442\">\n<p data-start=\"5426\" data-end=\"5442\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/p>\n<\/li>\n<li data-start=\"5443\" data-end=\"5462\">\n<p data-start=\"5445\" data-end=\"5462\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0646\u0627\u0646\u0648\u0627\u06cc\u06cc<\/p>\n<\/li>\n<li data-start=\"5463\" data-end=\"5483\">\n<p data-start=\"5465\" data-end=\"5483\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5485\" data-end=\"5514\"><strong data-start=\"5485\" data-end=\"5514\">\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/p>\n<ul data-start=\"5515\" data-end=\"5582\">\n<li data-start=\"5515\" data-end=\"5533\">\n<p data-start=\"5517\" data-end=\"5533\">\u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0622\u0646\u0627\u0644\u0648\u06af<\/p>\n<\/li>\n<li data-start=\"5534\" data-end=\"5552\">\n<p data-start=\"5536\" data-end=\"5552\">\u0633\u0633\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0645\u0631\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"5553\" data-end=\"5572\">\n<p data-start=\"5555\" data-end=\"5572\">\u0628\u0627\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"5573\" data-end=\"5582\">\n<p data-start=\"5575\" data-end=\"5582\">\u062f\u0633\u0631\u0647\u0627<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5584\" data-end=\"5587\" \/>\n<h3 data-start=\"5589\" data-end=\"5624\"><strong>\u0646\u062a\u06cc\u062c\u0647 \u0639\u0644\u0645\u06cc \u0646\u0647\u0627\u06cc\u06cc\u061b \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<p data-start=\"5626\" data-end=\"5684\">\u067e\u0627\u0633\u062e \u0642\u0637\u0639\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p data-start=\"5686\" data-end=\"5718\"><strong data-start=\"5686\" data-end=\"5718\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a \u0627\u06af\u0631:<\/strong><\/p>\n<ul data-start=\"5719\" data-end=\"5795\">\n<li data-start=\"5719\" data-end=\"5744\">\n<p data-start=\"5721\" data-end=\"5744\">\u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a<\/p>\n<\/li>\n<li data-start=\"5745\" data-end=\"5767\">\n<p data-start=\"5747\" data-end=\"5767\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u062f\u0627\u0631\u06cc\u062f<\/p>\n<\/li>\n<li data-start=\"5768\" data-end=\"5795\">\n<p data-start=\"5770\" data-end=\"5795\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5797\" data-end=\"5833\"><strong data-start=\"5797\" data-end=\"5833\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a \u0627\u06af\u0631:<\/strong><\/p>\n<ul data-start=\"5834\" data-end=\"5916\">\n<li data-start=\"5834\" data-end=\"5860\">\n<p data-start=\"5836\" data-end=\"5860\">\u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0633\u062a<\/p>\n<\/li>\n<li data-start=\"5861\" data-end=\"5884\">\n<p data-start=\"5863\" data-end=\"5884\">\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a<\/p>\n<\/li>\n<li data-start=\"5885\" data-end=\"5916\">\n<p data-start=\"5887\" data-end=\"5916\">\u062a\u063a\u0630\u06cc\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5918\" data-end=\"6008\">\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c <strong data-start=\"5953\" data-end=\"5974\">\u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong> \u0631\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<hr data-start=\"6010\" data-end=\"6013\" \/>\n<h3 data-start=\"6015\" data-end=\"6032\"><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/strong><\/h3>\n<p data-start=\"6034\" data-end=\"6184\">\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0642\u06cc\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 <strong data-start=\"6080\" data-end=\"6097\">\u062f\u0648 \u0627\u0628\u0632\u0627\u0631 \u0645\u06a9\u0645\u0644<\/strong> \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0633\u062a\u0646\u062f. \u0648\u06cc \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"6186\" data-end=\"6343\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 <strong data-start=\"6219\" data-end=\"6249\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u0647\u062f\u0641 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<br data-start=\"6261\" data-end=\"6264\" \/>\u062f\u0631 \u0639\u0645\u0644\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u0628 \u0646\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0644\u06cc\u0642\u0647\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 <strong data-start=\"6322\" data-end=\"6329\">\u0647\u062f\u0641<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u062e\u062a\u0644\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Whey Protein) \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Casein Protein) \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0635\u0644\u06cc \u0644\u0628\u0646\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0639\u0644\u0645\u06cc \u0648 \u0645\u0635\u0631\u0641 \u062c\u0647\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 &#8230; <a title=\"\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f\" class=\"read-more\" href=\"https:\/\/shahdoosh.com\/fa\/whey-protein-vs-casein-protein-which-one-is-better-for-you\/\" aria-label=\"\u062f\u0631\u0628\u0627\u0631\u06c0 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\">\u0627\u062f\u0627\u0645\u0647<\/a><\/p>\n","protected":false},"author":1,"featured_media":1075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f - \u0634\u0627\u0647\u062f\u0648\u0634 | \u0634\u0631\u06a9\u062a \u062a\u062c\u0627\u0631\u062a \u0686\u0627\u0648\u0634 \u0622\u0631\u06cc\u0646 | \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0635\u0627\u062f\u0631\u06a9\u0646\u0646\u062f\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0644\u0628\u0646\u06cc<\/title>\n<meta name=\"description\" content=\"\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u060c \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shahdoosh.com\/fa\/whey-protein-vs-casein-protein-which-one-is-better-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u061f \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f\" \/>\n<meta property=\"og:description\" content=\"\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u060c \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shahdoosh.com\/fa\/whey-protein-vs-casein-protein-which-one-is-better-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0634\u0627\u0647\u062f\u0648\u0634 | \u0634\u0631\u06a9\u062a \u062a\u062c\u0627\u0631\u062a \u0686\u0627\u0648\u0634 \u0622\u0631\u06cc\u0646 | \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0635\u0627\u062f\u0631\u06a9\u0646\u0646\u062f\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0644\u0628\u0646\u06cc\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-13T14:23:14+00:00\" \/>\n<meta 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